by admin | Dec 16, 2023 | Uncategorized
Cycling Cadence and its Effect on Performance I often hear athletes talking about cycling power and cadence and throwing around terms that they don’t fully understand. Power is a relatively simple understand as it is independent of most external variables like heat,...
by admin | Dec 5, 2023 | Uncategorized
Weight and its effects on the female triathletes performance When we use the term ‘weight and performance’ in the same sentence, it traditionally conjures up negative thoughts like fat, heavy and slow to name just a few. In elite level triathlon there is a strong...
